Pure 2Improve Medicine Ball 5kg P2I110030 Ø24cm Yellow Black Rubber

Pure 2Improve Medicine Ball 5kg P2I110030 Ø24cm Yellow Black - Rubber Medicine Ball Crossfit Functional Training

The Pure 2Improve Medicine Ball 5kg P2I110030 Ø24cm Yellow Black is the versatile medicine ball for CrossFit, functional training, core training, and strength training. Featuring 100% non-slip rubber, a calibrated 5kg weight, and a 24cm diameter, it offers secure grip, controlled bounce, and 5+ years durability for wall balls, slams, throws, and full-body exercises.

100% Non-Slip Rubber for Secure Grip

• 100% natural rubber: textured surface for secure grip even with sweat
• Calibrated weight 5kg: precision ±3% tolerance (4.85-5.15kg)
• Diameter 24cm: standard size for 4-6kg medicine balls
• Controlled bounce: high-density rubber for repeated wall balls without excessive rebound
• Abrasion resistance: reinforced surface withstands 10,000+ slams without wear
• Durability 5+ years: robust construction for intensive use 5+ times/week

Identifying Yellow Black Color

• Yellow and black: iconic Pure 2Improve design, quick identification of 5kg weight
• Pure 2Improve logo: printed on surface for brand recognition
• High visibility: yellow color aids identification during WODs

CrossFit Functional Training Core Applications

• Wall ball: repeated throws against a 3m high wall, squat + explosive throw
• Slam: overhead lift + slam to the ground with maximal force
• Core training: Russian twists, sit-ups with ball, plank pass
• Partner throws: chest pass, overhead throw, rotational throw
• Goblet squat: ball held to chest, deep squat with load
• Lunges: lunges with ball overhead or to chest for core stability

Complete Technical Specifications

• Product code: P2I110030 / P2I201940
• Brand: Pure 2Improve
• Model: Medicine Ball
• Weight: 5kg (±3% tolerance = 4.85-5.15kg)
• Diameter: 24cm (Ø)
• Material: 100% natural rubber
• Color: yellow and black
• Surface: textured non-slip
• Bounce: controlled (medium)
• EAN: 8719407003577
• Country of origin: Netherlands (design) / Production Asia with EU quality control
• Warranty: 12 months for material defects

Who This Ball Is Ideal For

✓ Ideal for:

• CrossFit WODs with wall balls, slams, throws for high repetitions
• Functional training for core, explosive strength, power
• Advanced women for competitive wall balls (standard RX women's weight)
• Beginner/intermediate men for learning wall ball technique
• Home gyms for full-body workouts without bulky equipment
• Advanced rehabilitation for core strengthening and stability
• Partner training for throws and cooperative exercises
• Intermediate weight: bridge between 3kg (beginners) and 6-8kg (advanced)

✗ Not suitable for:

• Absolute beginners (excessive weight, start with 3kg)
• Advanced CrossFit RX men (need 9-10kg for competitive wall balls)
• Children under 12 years (too heavy, risk of injury)
• Initial rehabilitation phase (need a lighter 1-3kg ball)

CrossFit Wall Ball 4-Week Program

Weeks 1-2 (technique):

• Wall ball: 5 sets x 10 repetitions, focus on squat + throw technique
• Target height: 2.7m (women) or 3m (men)
• Recovery: 90 seconds between sets
• Goal: consolidate fluid movement

Weeks 3-4 (volume):

• Wall ball: 5 sets x 15 repetitions, increased volume
• AMRAP 10 minutes: max wall balls possible
• Recovery: 60 seconds between sets
• Goal: muscular and cardiovascular endurance

Core Training Exercises with 5kg Ball

• Russian twist: seated, feet elevated, torso rotations with ball 3x20 repetitions
• Sit-up with ball: supine, ball to chest, full sit-up 3x15 repetitions
• Plank pass: plank, pass ball hand to hand 3x10 passes
• Overhead slam: lift ball overhead, slam to ground with force 3x12 repetitions
• V-up with ball: supine, raise legs and torso, touch ball to feet 3x10 repetitions

Difference in Medicine Ball Weights

1-3kg: beginners, rehabilitation, elderly, gentle toning
5kg (this product): intermediates, advanced CrossFit RX women, beginner men, maximum versatility
6-8kg: advanced men, competitive athletes, maximal strength
9-10kg: elite, strongman, powerlifting accessory, maximal lifts

Medicine Ball Maintenance and Durability

Cleaning: damp cloth + mild soap after each use, remove sweat. Storage: dry place temperature 10-30°C, no direct sunlight (degrades rubber). Inspection: check surface for cracks every 3 months, replace if damaged. Inflation: not necessary (solid non-inflatable ball). Estimated durability: 5-7 years of intensive use 5+ times/week (10,000+ slams guaranteed).

Complete Your Medicine Ball Set

Pair with: Pure 2Improve 3kg ball for warm-up, 8kg ball for progression, 10kg ball for maximal lifts, 180x120cm rubber mat for floor protection, medicine ball rack, CrossFit grip gloves.

Difference Between Pure 2Improve vs Competitor

Pure 2Improve 5kg vs cheap balls €15-20:

• 100% natural rubber vs synthetic rubber that cracks after 6 months
• Calibrated weight ±3% vs generic unspecified weight
• Textured grip surface vs smooth slippery surface
• Durability 5-7 years vs 1-2 years
• Controlled bounce vs excessive uncontrollable bounce

Pure 2Improve 5kg vs premium brands €60-80:

• 40% lower price for comparable rubber quality
• Comparable functionality for CrossFit/functional training
• Ideal for home gyms and budget-conscious CrossFit boxes

Why Choose Pure 2Improve 5kg

Pure 2Improve is a Dutch brand specializing in functional fitness equipment since 2005. Their Medicine Balls apply 20 years of experience: 100% natural non-slip rubber, calibrated weight ±3%, standard 24cm diameter, controlled bounce for repeated wall balls. Chosen by CrossFit boxes, home gyms, and functional training studios in Europe. Professional quality, affordable price, guaranteed 5-7 years durability. The versatile 5kg weight is ideal for advanced women and beginner men, a perfect bridge between 3kg and 8kg.