Dayu Fitness Bulgarian Bag DY-BG-03-5kg black

The Bulgarian Bag is a crescent-shaped Bulgarian bag filled with sand and cotton. It was originally created for wrestlers, for swinging and spinning exercises, because it isolates the muscles of the abdomen, arms, shoulders, and back very well. It is also very useful in traditional training, extremely useful in HIIT (High-Intensity Interval Training), allowing you to perform an impressive series of exercises.

It is made of PVC, a very durable material.

It has 3 types of handles: 2 main, narrow, used for swinging and spinning exercises; 3 outer, tubular, located at the top of the bag, used for exercises targeting the upper body, and 2 nylon straps, sewn near the ends of the bag, used to better stabilize the bag on the shoulders during training.