Dayu Fitness Bulgarian Bag DY-BG-03-10kg black

The Bulgarian Bag is a crescent-shaped Bulgarian bag filled with sand and cotton. It was originally created for wrestlers, for swinging and spinning exercises, because it isolates the muscles of the abdomen, arms, shoulders and back very well. It is also very useful in traditional training, extremely useful in HIIT (High-Intensity Interval Training), allowing you to perform an impressive range of exercises.

It is made of PVC, a very durable material.

It has 3 types of handles: 2 main, narrow ones, used for swinging and spinning exercises; 3 external, tubular ones, located on the top of the bag, used for exercises targeting the upper body, and 2 nylon straps, sewn near the ends of the bag, used to better stabilize the bag on the shoulders during training.