{"product_id":"pure-2improve-palla-medica-5kg-p2i110030-o24cm-giallo-nero-gomma","title":"Pure 2Improve Medicine Ball 5kg P2I110030 Ø24cm Yellow Black Rubber","description":"\u003ch2\u003ePure 2Improve Medicine Ball 5kg P2I110030 Ø24cm Yellow Black - Rubber Medicine Ball Crossfit Functional Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePure 2Improve Medicine Ball 5kg P2I110030 Ø24cm Yellow Black\u003c\/strong\u003e is the versatile medicine ball for CrossFit, functional training, core training, and strength training. Featuring \u003cstrong\u003e100% non-slip rubber\u003c\/strong\u003e, a calibrated 5kg weight, and a 24cm diameter, it offers secure grip, controlled bounce, and 5+ years durability for wall balls, slams, throws, and full-body exercises.\u003c\/p\u003e\n\u003ch3\u003e100% Non-Slip Rubber for Secure Grip\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% natural rubber\u003c\/strong\u003e: textured surface for secure grip even with sweat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalibrated weight 5kg\u003c\/strong\u003e: precision ±3% tolerance (4.85-5.15kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter 24cm\u003c\/strong\u003e: standard size for 4-6kg medicine balls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled bounce\u003c\/strong\u003e: high-density rubber for repeated wall balls without excessive rebound\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbrasion resistance\u003c\/strong\u003e: reinforced surface withstands 10,000+ slams without wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability 5+ years\u003c\/strong\u003e: robust construction for intensive use 5+ times\/week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdentifying Yellow Black Color\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow and black\u003c\/strong\u003e: iconic Pure 2Improve design, quick identification of 5kg weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure 2Improve logo\u003c\/strong\u003e: printed on surface for brand recognition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh visibility\u003c\/strong\u003e: yellow color aids identification during WODs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCrossFit Functional Training Core Applications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall ball\u003c\/strong\u003e: repeated throws against a 3m high wall, squat + explosive throw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlam\u003c\/strong\u003e: overhead lift + slam to the ground with maximal force\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore training\u003c\/strong\u003e: Russian twists, sit-ups with ball, plank pass\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePartner throws\u003c\/strong\u003e: chest pass, overhead throw, rotational throw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoblet squat\u003c\/strong\u003e: ball held to chest, deep squat with load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunges\u003c\/strong\u003e: lunges with ball overhead or to chest for core stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct code\u003c\/strong\u003e: P2I110030 \/ P2I201940\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand\u003c\/strong\u003e: Pure 2Improve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel\u003c\/strong\u003e: Medicine Ball\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 5kg (±3% tolerance = 4.85-5.15kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter\u003c\/strong\u003e: 24cm (Ø)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: 100% natural rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: yellow and black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface\u003c\/strong\u003e: textured non-slip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBounce\u003c\/strong\u003e: controlled (medium)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAN\u003c\/strong\u003e: 8719407003577\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Netherlands (design) \/ Production Asia with EU quality control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e: 12 months for material defects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Ball Is Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit WODs with wall balls, slams, throws for high repetitions\u003c\/li\u003e\n\u003cli\u003eFunctional training for core, explosive strength, power\u003c\/li\u003e\n\u003cli\u003eAdvanced women for competitive wall balls (standard RX women's weight)\u003c\/li\u003e\n\u003cli\u003eBeginner\/intermediate men for learning wall ball technique\u003c\/li\u003e\n\u003cli\u003eHome gyms for full-body workouts without bulky equipment\u003c\/li\u003e\n\u003cli\u003eAdvanced rehabilitation for core strengthening and stability\u003c\/li\u003e\n\u003cli\u003ePartner training for throws and cooperative exercises\u003c\/li\u003e\n\u003cli\u003eIntermediate weight: bridge between 3kg (beginners) and 6-8kg (advanced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbsolute beginners (excessive weight, start with 3kg)\u003c\/li\u003e\n\u003cli\u003eAdvanced CrossFit RX men (need 9-10kg for competitive wall balls)\u003c\/li\u003e\n\u003cli\u003eChildren under 12 years (too heavy, risk of injury)\u003c\/li\u003e\n\u003cli\u003eInitial rehabilitation phase (need a lighter 1-3kg ball)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCrossFit Wall Ball 4-Week Program\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 1-2 (technique):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWall ball: 5 sets x 10 repetitions, focus on squat + throw technique\u003c\/li\u003e\n\u003cli\u003eTarget height: 2.7m (women) or 3m (men)\u003c\/li\u003e\n\u003cli\u003eRecovery: 90 seconds between sets\u003c\/li\u003e\n\u003cli\u003eGoal: consolidate fluid movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 3-4 (volume):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWall ball: 5 sets x 15 repetitions, increased volume\u003c\/li\u003e\n\u003cli\u003eAMRAP 10 minutes: max wall balls possible\u003c\/li\u003e\n\u003cli\u003eRecovery: 60 seconds between sets\u003c\/li\u003e\n\u003cli\u003eGoal: muscular and cardiovascular endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCore Training Exercises with 5kg Ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRussian twist\u003c\/strong\u003e: seated, feet elevated, torso rotations with ball 3x20 repetitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit-up with ball\u003c\/strong\u003e: supine, ball to chest, full sit-up 3x15 repetitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlank pass\u003c\/strong\u003e: plank, pass ball hand to hand 3x10 passes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead slam\u003c\/strong\u003e: lift ball overhead, slam to ground with force 3x12 repetitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eV-up with ball\u003c\/strong\u003e: supine, raise legs and torso, touch ball to feet 3x10 repetitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDifference in Medicine Ball Weights\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1-3kg:\u003c\/strong\u003e beginners, rehabilitation, elderly, gentle toning\u003cbr\u003e\u003cstrong\u003e5kg (this product):\u003c\/strong\u003e intermediates, advanced CrossFit RX women, beginner men, maximum versatility\u003cbr\u003e\u003cstrong\u003e6-8kg:\u003c\/strong\u003e advanced men, competitive athletes, maximal strength\u003cbr\u003e\u003cstrong\u003e9-10kg:\u003c\/strong\u003e elite, strongman, powerlifting accessory, maximal lifts\u003c\/p\u003e\n\u003ch3\u003eMedicine Ball Maintenance and Durability\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth + mild soap after each use, remove sweat. Storage: dry place temperature 10-30°C, no direct sunlight (degrades rubber). Inspection: check surface for cracks every 3 months, replace if damaged. Inflation: not necessary (solid non-inflatable ball). Estimated durability: \u003cstrong\u003e5-7 years\u003c\/strong\u003e of intensive use 5+ times\/week (10,000+ slams guaranteed).\u003c\/p\u003e\n\u003ch3\u003eComplete Your Medicine Ball Set\u003c\/h3\u003e\n\u003cp\u003ePair with: Pure 2Improve 3kg ball for warm-up, 8kg ball for progression, 10kg ball for maximal lifts, 180x120cm rubber mat for floor protection, medicine ball rack, CrossFit grip gloves.\u003c\/p\u003e\n\u003ch3\u003eDifference Between Pure 2Improve vs Competitor\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePure 2Improve 5kg vs cheap balls €15-20:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural rubber vs synthetic rubber that cracks after 6 months\u003c\/li\u003e\n\u003cli\u003eCalibrated weight ±3% vs generic unspecified weight\u003c\/li\u003e\n\u003cli\u003eTextured grip surface vs smooth slippery surface\u003c\/li\u003e\n\u003cli\u003eDurability 5-7 years vs 1-2 years\u003c\/li\u003e\n\u003cli\u003eControlled bounce vs excessive uncontrollable bounce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePure 2Improve 5kg vs premium brands €60-80:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40% lower price for comparable rubber quality\u003c\/li\u003e\n\u003cli\u003eComparable functionality for CrossFit\/functional training\u003c\/li\u003e\n\u003cli\u003eIdeal for home gyms and budget-conscious CrossFit boxes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Pure 2Improve 5kg\u003c\/h3\u003e\n\u003cp\u003ePure 2Improve is a Dutch brand specializing in functional fitness equipment since 2005. Their Medicine Balls apply 20 years of experience: 100% natural non-slip rubber, calibrated weight ±3%, standard 24cm diameter, controlled bounce for repeated wall balls. Chosen by CrossFit boxes, home gyms, and functional training studios in Europe. Professional quality, affordable price, guaranteed 5-7 years durability. The versatile 5kg weight is ideal for advanced women and beginner men, a perfect bridge between 3kg and 8kg.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652737155259,"sku":"P2I201940","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Pure_2Improve_Medicine_Ball_Kg5_P2I110030_yellow_black.png?v=1775071218","url":"https:\/\/contes.shop\/en\/products\/pure-2improve-palla-medica-5kg-p2i110030-o24cm-giallo-nero-gomma","provider":"Contes by Sportiamo","version":"1.0","type":"link"}